Thursday, November 19, 2009

The Las Vegas Gambler's Classic 2009 MS Bike Ride, One Cyclist's Narrative

As the sun rises across the desert and brushes its orange breath across our cold faces, we mount our bikes and teeter our way through the loose dirt and gravel outside the Las Vegas Speedway, heading for our once-around the race track. It’s November 7, 2009. The air is dead still. More than 200 riders are here to participate in the 2009 MS Ride going from the speedway to Mesquite, Nevada and back. Some will only go part way. Some will finish the first day and go home. A few will leave in ambulances. Others will embrace the two days with no other thoughts on their minds than doing every mile. I’m in the latter group, so much so, that I’m surprised to hear not everyone intends to finish. I’m not judging their abilities; it just never occurred to me to do anything but the whole ride. Some cyclists don’t even ride around the track. I wonder why.

One of the reasons I’m riding is for my wife, Colleen. What I remember as the first time I met her is that I was sitting in a pool with my friend Randy after a hard bike ride through Red Rock, west of Las Vegas, Nevada. We had been training for a two day, 100 mile charity ride coming up in Arizona. Colleen tells me I have my timeline disjointed, but it makes my next point sound better and gives a tidy circular flow to my narrative. (Cyclists like circles). I remember meeting Colleen in conjunction with bike riding and raising money for charity. Now, 22 years later, I am on a bike again, but this time the charity relates directly to Colleen because the charity is the National Multiple Sclerosis Society, and Colleen has MS. For reasons I can’t remember, I quit bike riding not long after that Arizona ride. I kept my bike on the wall in all of our apartments until we bought our first house. In April 2009, I started riding again.

Colleen discovered she had MS after she lost her vision in one eye in 1997. That is one of the things MS can do. The vision eventually returned, but the MS has not gone away. Sometimes it stays hidden, and sometimes it affects everything she does. She takes multiple shots every week in an attempt to keep it a bay. When I heard about the 167 mile MS Ride (referred to as the MS 150 because of old routes from years gone by) I knew my cycling had a bigger purpose than just me.

I joined a team founded around a website designed to bring cyclists together. The team and the website are called BikingLasVegas.com. As I set out on this long anticipated ride, I think about all the people who contributed to the MS Society because of the ride. I am one of the top three fund-raisers, and our team has raised more than $20,000 because of this event, making us the number one fund-raising team. From one point of view, we have already achieved our success even without riding. But that is not my point of view.

A ride such as this is a physical and mental challenge, and it provides a chance to make a statement . . . a statement to myself, to the world, to this insane disease . . . all of the above. I focused on and trained for these two days during the hot summer months, and as people contributed to my efforts through donations to the MS Society as well as encouragement and positive thoughts to me directly, my ride grew into something that was no longer mine alone. As I will pedal out there on the road, everyone who supported me will be there too, in ways I can not foresee. This is something I have not anticipated or imagined. All the physical and mental explanations can not account for the energy and strength available to me on this ride. Yes, preparation and technology will contribute to my success, but they will not be enough to explain how well I ride during these two amazing days.

We yelp and yowl as we ride through the tunnel into the speedway. We’re on our way! The empty seats around the track are multi-colored and give the illusion that a crowd is watching us. Maybe there is a crowd watching us. We line up at the start line, leaning on our right feet into the incline of the track. I look around to find other members of my team scattered in little groups, wearing their blue and green BikingLasVegas.com jerseys. We push off slowly and come to the first turn. That’s when I understand why some people didn’t want to ride on the track. It slopes up sideways to what seems to be at least three stories high at a 45 degree angle. I’m in the middle with riders above me and below. It is a strange place to be riding a bike, angled so steeply into the road just to stay up straight, but I’m thrilled to be here. Still, this would not be a good place to crash (not that any place would be good for a crash).

 


We come around the last turn, and I see Colleen and my 11-year-old daughter Athena standing by our van which is parked next to the track. Wow! They just drove right in! I wave as we pass and Athena takes pictures with a camera I taught her to use just last night.



As we finish our lap and exit through the gates of the speedway, I hear the distinctive scrape-slap sound of someone crashing behind me. I can’t turn to look because we’re clustered too close together, and I don’t want to cause another crash. We ride onto Las Vegas Boulevard North and start spreading out as each rider finds his or her own pace. I hear a skiiidddd crack sound, as another cyclist hits the pavement. I can’t look back now, either. Looking behind while riding is an acquired skill I haven’t mastered yet, at least not enough to do it with lots of other cyclists around me.

On my old, steel bike, I have trouble keeping up with young and fast riders. On good days, I can keep up for a while, and my best performance has been a 16 mile per hour average through 30 miles, but my typical average is less than 15 mph. When I took up cycling this year, I also read lots of books on the subject. One expert noted that when a rider reaches a productive cadence in which he’s maintaining a consistent rate of speed and a reasonable heart rate, the added effort needed to increase and maintain the speed one mile per hour faster requires disproportionately more energy than it does to stay at the same pace. In other words, the extra one mile per hour may require so much more energy expenditure that it might not be worth the effort and could actually be counter-productive. So for me to increase my average speed significantly on two long rides back to back, something special would have to happen. That’s exactly what does happen: something special. I will average 17.6 mph the first day and 18 mph the second day.

One of the most renowned cyclists in history, Lance Armstrong, wrote a book entitled It’s Not about the Bike. That title became a source of mild debate and a topic of conversation in the cycling community. One of the reasons Lance chose that title was because he was writing about his “journey back to life” after defeating testicular cancer. Another reason was that he wanted to make the point that riding is more about the fortitude of the rider than the technology of the bike. The reality is that nothing in this world is either one thing or another. We all are a little of everything, and the results of our actions have many causes. Numerous factors contribute to my ability to ride well. One of those factors is the bike.

Yesterday, I arranged to use a top-of-the-line Trek bike, a Madone 5.9 from McGhie’s bike shop. I transferred my bike computer, pedals, seat and bags to this ultra-light, extremely aerodynamic, high performance “Porsche” of the bike world. It weighs less than half what my steel bike weighs. Everything about it makes sense, especially the available gears. My own bike, as someone pointed out to me, was likely designed and built in the 80s for flat racing. Its gears were meant for speed on ideal, flat courses, not for climbing mountains. (I didn’t know this when I used that bike to climb Mt. Charleston, one of the most challenging bike rides in the U.S). In riding the Trek, I am eliminating the handicap of my old, heavy, inefficient bike and using the technology most of the other riders are using. In this case, it is about the bike.

Another little piece of technology I needed cost much less. I wear glasses, and when I ride, they protect my eyes a little but not enough. As the weather got cooler, I found that my eyes got dry very quickly during rides. On one windy ride, my right eye got so dry that my vision stayed hazy for a few hours after the ride. It’s uncomfortable and dangerous. New, prescription cycling glasses that curve around to protect my eyes properly cost a few hundred dollars. Instead, I chose to hit the swap meet. I found some cheap fit-over sunglasses for ten bucks. They make me look like a senior citizen vacationing in Florida or maybe some kind of bug from outer space, but they do the job. Without them, dry eyes would be a big problem and a dangerous hindrance on this ride. Thus, I have no “coolness” credibility except for the bike I ride, which probably confuses a lot of people. If I were on my own steel bike, the wannabe-pro cyclists would ignore me as though I were just another rock in the desert.



We head north-east on Las Vegas Boulevard North, and under I 15 to reach our first small climb. The M.C. of the event rides in a van along with us and parks ahead of us periodically to cheer us on. From inside the van, he blasts energetic music through large speakers, keeping the van doors open so the music escapes freely. “Good job. Good job. Keep it going,” he announces. Our ride support group includes six to eight three-wheeled motorcycles, each with two riders; a support and gear (SAG) van with a mechanic; a vehicle with medical supplies; a couple other support cars; and at least one Nevada Highway Patrol officer in a car. BikingLasVegas.com also has its own SAG as a team member rides along in his van with his wife. In addition, there are ten rest stops along the route, each with volunteers providing water, snacks and other nourishment. The most talked-about rest stop, staffed by women from a sponsoring strip club, includes massages.

Our route will take us around past Apex, up to the Great Basin Highway, onto I 15, through Valley of Fire State Park, north through Overton and Logandale, back onto I 15, and north/east to Mesquite, Nevada, approximately 98.5 miles. The return tomorrow will take us directly back to the speedway along I 15, approximately 69 miles. I don’t think about all this. For me, it’s one curve or one hill at a time. Our first hill gets my legs going. I am immediately pleased to find I’m climbing strong, keeping up with the type of riders who would usually “drop” me. The hill is no problem. Maybe I should slow down, I think. Am I pushing too hard? My heart rate is fine, not even 140 beats per minute.

Reaching the Great Basin Highway and going under I 15, we discover the first rest stop. Already! I’m not stopping. I turn left onto the entrance to I 15, passing Colleen and Athena, who are both taking pictures of me. They volunteered to work at the lunch stop in Logandale and at another stop tomorrow. They have plenty of time to drive there in our van. I wave and head up the entrance ramp. A few others skip the stop, too. Now, it’s time for single-file riding only. Right away the air feels cooler. I think how terrible it would be to ride here in the summer. Right now, in November, I’m glad for the cool weather, and I’m happy to be wearing long sleeves and knee warmers as we pick up speed going downhill. I’m also thankful for the complete lack of wind. Everything feels perfect, and I’m sure the wind will leave us alone for these two days.

A cyclist with a green and white jersey pushes in front of me, and another jumps in front of him. They had been drafting behind me, and now seem to be offering to pull. We trade positions for a while, each of us taking a turn in the front. While at the back, I notice that the second guy has fresh dirt across his shoulder and his jersey seems to have road rash. Maybe this is one of the riders who fell earlier. The road levels and then starts going up. We pass more riders. Still feeling strong, I pull in front as the hill gets steeper. By now, I sense there are a few other riders trying to stay on our line. I push hard up the hill. A blue van passes us, and I hear, “Whooooo.” I realize Athena is yelling out the window of the van. “That’s my kid,” I say to Green & White, who is behind me. “And you’re pulling this whole line up the hill,” he replies. I smile.

At the top of the hill, I try to look behind me. Only Green & White and Road Rash are there. “Where did everyone go?” I ask. “I don’t know,” Green & White says. We dropped them. The three of us continue riding together. When cooperating in a paceline, the most efficient way to ride is close to each other single file so as to take advantage of the draft. Six to ten riders can make a really strong paceline that can generate more speed with less energy usage than single riders or smaller pacelines. We are just three, but it’s better than two or one. When trading places, the front rider should pull aside, signaling that he is dropping back to let the next rider lead. Road Rash does this the opposite way. He decides when he is going to pull and rides up from the back. It’s not the worst way to do things when there are only three riders, but it still wastes energy. In riding up to pass, he has to push harder, using more energy. In falling back to let someone else lead, he could conserve energy. I don’t plan on staying with him too long, so I go along with his backward technique. He sneers at Green & White and me when we don’t read his mind and jump up front after a while. No wonder he had road rash, I think. We stay together until the next rest stop which is across the road from the Moapa Paiute truck stop. It’s crowded, and I immediately lose track of my two companions.

I recognize a couple of my team mates in their blue and green BikingLasVegas.com jerseys. Colleen is there too, and fills one of my water bottles with a specially formulated nutrient powder for long rides. I shed my long-sleeve shirt, knowing it will be too hot later. I wait a while as the rest of my team arrives. We pull out together, 17 in all, forming a double paceline on the road to Valley of Fire State Park. It lasts for a few miles, us talking and really enjoying the ride, before two guys pull away up front and most of the rest fall back behind.



It’s getting steeper. I start pushing to reach the front two and turn up a short hill just as a cloud of dust whips up at the top. As if in slow motion, a wheel pokes out of the top of the dust cloud, then another wheel, and another. I realize the wheels belong to the same bike, and someone is tumbling and crashing. The dust obscures the road and the top of the hill. I pedal harder to reach the top and see one of my team mates turning around to come back in the dissipating dust. We reach the crashed rider at the same time. The guy is sitting in the dirt looking at his bleeding hand. He’s wearing a jersey with a building company name on it. “I just took my eye off the road for a second,” he says. A highway patrolman pulls up, already talking on the radio, calling for assistance. The rider doesn’t seem seriously hurt, but his bike wheels are twisted. I learn later that his name is Steve, and this little crash won’t stop him from riding tomorrow.

The other BLV guy and I decide the situation is being handled okay, and we start off again. Just a little more climbing before we drop down to the entrance to Valley of Fire. The drop is very steep and the road switches back once before turning straight and reaching the toll booth. Two of the motorcycles are there, and I stop to use the restroom, knowing the portable outhouses at the rest stops will have lines of people waiting outside them. When I come out, I see most of my team has passed me and is quickly dropping into the park. I pull out to catch them, but I’m not worried about falling behind because I know the next rest stop is close.

Valley of Fire is amazing, especially in November. With temperatures in the low 70s, I can ignore the reference to heat in the Valley of Fire name and take fire to mean the infinite shades of red in the rocks. The rock formations are so wild in structure and stylish in color that they appear to be designed like works of art rather than formed randomly by forces of nature. The ride is calming and peaceful until the excitement builds as we arrive at the next rest stop. The volunteers cheer and ring bells when we come in, enthusiastically stepping out to hold our bikes or bring us snacks. This is the most beautiful rest area along the route. It sits in front of the rock formations known as The Seven Sisters. They stand like maids of honor in a royal court. Could these be the earthly kin to the Seven Sisters we see at night in the star cluster known as the Pleiades?



I wait a while for my team to continue, but the time just stretches on. I don’t do well staying too long at rest stops. I need to keep my rhythm, so I head out alone. I’m still enjoying the peace of this alien landscape. At the last steep hill before leaving the park, I stand and push hard. A photographer takes my picture close to the top. On the other side, I drop quickly down the hill until it levels off. At the park exit, I turn north onto Northshore Road heading away from Lake Mead. This will take me into the farming communities of Overton and Logandale.

I look back and see a string of riders with blue and green jerseys. A paceline of 10 or so riders from my team is catching me. I slow down because I know they’ll catch me anyway, and I want to join them. They ride up to me, and I become the lead rider for a while. Most of us have been riding together for months, practicing for this moment. We rode 30 to 40 miles almost every Tuesday and Thursday night throughout the summer, and even put together a class on paceline techniques and etiquette so we would know how to ride in a paceline properly.

We work together like a finely tuned machine, calling out when we see obstacles in the road, and signaling when altering our course. We become like a bicycle cog rotating counter-clockwise as we trade pulling duties at the front. After a few minutes, I move left out of the lead position and signal with my elbow for everyone to pass. As I fall back, my team mates greet me: “Hi, Steve . . . nice Pull . . . Thanks for the pull.” That’s how we do it. We communicate with each other, and we become like a single multi-headed rider . . . that is until someone stops paying attention. But that doesn’t happen until later. For now, we’re a winged serpent flying along the road, devouring solo cyclists and gaining speed.

We drop into the valley and start the gentile climb back to I 15. Our next stop is the lunch stop in Logandale, 65 miles into our journey. We all push hard, each only staying in front for a few minutes before rotating back. I recognize the familiar jersey of Green & White ahead, and tell him to jump on as we pass. He seems worn out, and the paceline will help him. I only offered because I had ridden with him earlier and seen that he was a safe rider. I would not have invited Road Rash to join, however. Green & White jumps on and becomes part of the monster.

The feeling of being part of something that is greater than just a group of individual riders, stronger than the sum of its parts, is so special I will crave it when the ride is over. We maintain speeds perhaps 40 percent faster than we could achieve alone. We leave everyone in our wake. I’m only a little tired when we reach the rest stop. Stopping seems more like a strategy than a necessity. Only Green & White seems tired. “I’m worn out,” he says. That’s the last I’ll see of him.

After a while, a second paceline of BikingLasVegas.com people rides in. We eat the chicken and rice served by volunteers. Colleen and Athena are there handing out the meals. I was not planning on eating solid food during the ride because it can actually slow me down while my body digests it. My plan was to stick to my powder mixes only, but I decide to eat the lunch anyway. As it turns out, the lunch does well for me.

With one person dropped behind after having two tire punctures (and another blow-out to come later) we let John, our SAG driver, go back to get him while the rest of us on the team start the climb to I 15. This is one of the steepest parts of the ride, rising 800 feet of elevation over 10 miles. It doesn’t sound like much, but some of the grades are really steep. Usually when I climb hills I just maintain a steady pace, satisfied to reach the top whenever I can. Today is different. First I try to help a couple team members up the grade by offering my wheel so they can draft, but there is very little draft on this steep hill. As the front guys pull away, I find myself chasing them. This leaves the others behind. I pass one rider and catch up to the guy in front as we turn onto I 15 for more climbing. At the top of the last hill, the other guy stops to let the team catch up or to rest himself. I look back enough to see an empty road. They’re nowhere in sight. I’m worried about bonking and coming in behind everyone else at the end, so I keep going, thinking they’ll catch me by the next rest stop.

First the road drops, and then I’m on a long, slow incline that seems almost flat. There’s more gravel on the road here than there was in all of the previous miles. Our riding lane is the breakdown lane of the highway, just inside the grooved portion of the road that is designed to cause noise if a vehicle drives on it. There is plenty room for us, even though cars are only a few feet away as they pass. The highway disappears straight into the distance. Traffic is light. The only rider I can see stands out as a little yellow dot. I make it my goal to catch up. Slowly, the yellow dot forms into a person with pigtails. The yellow shirt is a jersey representing a dental office. I recognize the rider. She has ridden with us many times, and we passed her earlier on the way into Overton. Apparently, she only took a short lunch break. “Hello,” I say as I pass her and slow down so she can take my wheel. She matches my pace but doesn’t stay very close. We reach the next rest stop soon after that.

I stop only to get my bearings and look back to see if anyone is catching up. The rest stop is a turn-out. I notice a rider who passed the exit lane and is not stopping. It’s Jim, and I would like to ride with him, but he’s got a pretty good jump on me. I head out with Dental Girl, both of us planning to work together. Jim is long gone. I do see a tiny dot of a rider, and we start pushing to catch him. It gives us purpose. As the dot gets bigger, I see it’s not Jim. We pass this rider and aim for the next dot. Dental Girl is having trouble staying with me, so I tell her I’m going to catch Jim and slow down for her to catch us. “Damn, it took me a half hour to catch you,” I say as I ride up on Jim. I move in front so he can draft, and we slow down to let Dental Girl catch up. Pretty soon, however, they’re falling behind me.

A paving machine is working in the road ahead. I look for a path to follow and there is none. The work area goes from some cones, which are directly on the edge of the traffic lane, and the dirt and gravel that drops away from the road on the right. The paver is out by the cones. I don’t have any way around but straight on the highway travel lane. I glance back to see a line of big rigs, just as one of the 18 wheelers passes me. I see about three feet of space between the truck and the cones as he passes. That’s my lane now. I push as hard as I can to get around the paver and back into the breakdown lane. I slip by just before the next truck. That may have been crazy, but I certainly wasn’t going to stop and walk around through the desert on my shoe clips. Where are the support vehicles? I wonder. Why didn’t someone do something about this?

I keep going to the last rest stop, the one sponsored by a strip club. My plan is to wait for everyone here. Dental Girl comes in without Jim. He had a puncture and told her to keep going, she tells me. My neck is tight from leaning on the handle bars, so I accept the offer of a massage. I sit in a chair letting a woman try to loosen my neck muscles. It doesn’t help much, but I’m glad to sit down. Eventually, most of my team arrives. We know it’s not much farther now, only a little more than 10 miles, most of it downhill or flat. We head out slowly together, wanting to finish as a team. The gravel on the road is really heavy, even dangerous. I wonder why it wasn’t swept as promised. That was supposed to be part of the ride preparation by the organizers. We’ll just have to deal with it.

Things are going great. Still no wind. The temperature is a perfect 79 degrees. As we approach Mesquite, we can see our destination, the Oasis Resort. I’m riding third from the back, thinking that I will ride a few more miles past the finish line so I can reach another century mark (we’ve got to have our even numbers). This will only be 98.5 miles today if I don’t ride a little farther, and I feel as though I can go for 20 more. I really can’t believe how easy this has been. What a perfect ride! We exit the highway and move to the inside of a line of four-foot tall traffic cones that run along the edge of the travel lane. In our tight paceline, we’re going 22 miles per hour down into town.

Suddenly, I hear someone up front yell “Cone!” just as I swerve to avoid a cone that is right in my path and yell “Cone!” myself. Immediately, I hear the crash and slide as Lisa hits the cone. I know she is right behind me, and Gina is behind her. Two riders up front don’t now what has happened and are gone before I’m done braking. The rest turn around. Lisa is hunched over in the road, her bike off to the side. Gina, who managed to ride off into the dirt and not crash, gets off her bike and crouches over Lisa, holding her shoulders. Don gets down onto the road, too, and they help Lisa lie down. She’s conscious and groaning. The flesh around her right elbow is torn open deeply. Blood drips onto the asphalt. Her right leg is bleeding, too. Our SAG van pulls ahead and stops. A highway patrolman stops. A three-wheeler stops. “Do you want to go to the hospital?” someone asks Lisa, as if she could make that decision. “Is it bad?” Lisa asks. Everyone looks again. Someone says, “You need an ambulance.” Lisa curls over onto her left side as someone puts a helmet down for her to rest her head. Paul takes off his shirt, and Gina holds it on Lisa’s elbow.

The ambulance eventually arrives and takes Lisa to the hospital. The rest of us ride to the Oasis, a little numbed. People cheer and ring bells as we ride in, and it seems wrong to me. They don’t know what just happened. This is supposed to be our grand moment, but we just ride into the parking lot and stop. Everyone is staying at the Oasis except me. Colleen, Athena and I are staying with friends who have a house in Mesquite. Colleen and Athena are still not back from the lunch rest stop, so I sit on the curb as everyone else goes to find their rooms. I visit Lisa a few hours later at the hospital and find that she will be fine and has received multiple stitches on her arm. No riding tomorrow, but otherwise she’ll be okay. It’s a shame this happened to her. She’s the team captain.

In the morning, I decide to skip the official breakfast so I can get more sleep. Instead, I eat a fast-food sandwich, something I feel I should not do. I need to eat something before the ride, however. It’s colder today, maybe in the low 50s, but I choose not to wear my leg warmers. We’re supposed to ride out at 7:45 a.m., but some cyclists have already left when I arrive at the Oasis at 7:30. A lot of the team is there. Three of them want to leave immediately, and I follow. Why wait? It’s not a race, but the sooner we leave the sooner we get done. I’m concerned how well I will do riding another long ride so soon after yesterday’s 98.5 miles. I’ve never done this before. Usually, I would be sleeping in and doing very little the day after a long ride. The three of us go out with a scattering of other riders who ride alone or belong to other teams. There’s no cooperation yet this morning.

The others are slow to get moving. I try to work with them to start the climb. It will be nothing but uphill for 10 miles. I get in front and quickly reach 19 miles per hour. I look back and see they are falling behind, so I slow down again. One of them says, “I think maybe 14 would be just the right pace.” Two couples on tandem bikes pass us. I try to stay slow, but my bike feels like it wants to leap out from under me and shoot up the hill. I start to ride my own pace and get back up to 19 mph without feeling it. Climbing a hill at 19 mph! Crazy! 19 mph is fast for me on flat roads, much less a steep hill. What can I do other than go along with what’s happening? I feel so strong; I just have to take advantage of it. I leave my team mates behind.

The sun rises to my left as I cross a bridge and it casts my shadow down into the ravine. Cool picture, I think, but it’s not a picture. It’s me. This is why I ride! I’m alive!

I can see other riders, each struggling alone as we climb. I pass the two couples on tandem bikes. I pass two more riders, then approach a third, who is wearing a building company jersey. Is he the one who I saw crash yesterday? “How ya doin’?” I say as I pass. “Ugh,” he replies. We’re coming to the top of the hill, and the M.C. is playing Eye of the Tiger. My place in front is brief as Building Company Guy passes me. Just after the top is the first rest stop. Colleen and Athena are there, so I exit and wave at them, but don’t stop.



I’m out alone now, and the desert expands all around me, surrounded by mountains in the distance. The road is quiet and insignificant. No traffic. No riders in sight. I’m really alone. Little wisps of white clouds adorn the deep blue sky. The colors all around, intense blue and purple, make the rocks and dust look so harmless and welcoming. How could this desert ever be hostile? It’s like a leisurely day on a crystal lake. Nothing could go wrong. I know this smile from the wilderness is only a mask for danger, but the beauty could not be more intense or inviting. I’ve been through here hundreds of times in a car, but I’ve never really seen it until now. I feel this moment the way I had only imagined through someone else. This is what poets and philosophers write about, and their words mean nothing compared to being here right now.

I’m still moving fast, almost flying. I don’t feel the effort. How is this happening? The training? The planning? The conditioning? The thoughts and wishes of everyone who supported me? The bike? Certainly all of it. Amazing.

Three cyclists pass me. The first is a large guy wearing a beverage restaurant jersey, followed by a guy wearing a blue and white jersey. Third is Building Company Guy again. He points behind him as he passes, signaling me to join the paceline. I accept. He pulls to the front, and I wait for the rotation. Nothing happens. We pick up speed. Finally, he drops back again, falling in line behind me. Our speed drops as Beverage Restaurant can’t hold the pace. Now I think we’ll start a rotation, but Building Company Guy jumps up again and takes the lead. As we approach the next rest stop, he asks if we’re stopping. I see the other two want to pull off. “I’ll go with you,” I say, and take the lead. “I’ll try to keep your pace,” I tell him. “That’s okay,” he replies. “I’m really tired.” Blue and White exits, but Beverage Restaurant goes with us.

I push as hard as I can as we pass the rest stop and notice a paceline of nine guys wearing the same jerseys Beverage Restaurant wears. They are getting back on the highway after the stop. Building Company Guy jumps back in front of me and says, “I’m going to bridge the gap.” I throw some extra power into my cadence, shift to a higher gear, and push to stay with him. If we can get in their line, our ride will be faster and more efficient. We have thirty yards to bridge, which is significant, but I’m not getting dropped!

Quicker than I expect, we reach the line. Building Company Guy takes us right into the middle as a couple guys on the line fall back. Beverage Restaurant, who stayed with us, pulls in front of me. I relax a little inside the draft, but these guys are going fast. We all have numbers pinned to our jerseys. Our names are written below our numbers. I look ahead and see that Building Company Guy is named Steve, and Beverage Restaurant is also named Steve. How many Steves does it take to bridge thirty yards to reach Team Beverage Restaurant? Three.

Our speed increases to 24 miles per hour plus. I hang on as best I can enough to acknowledge to myself that I was here. We’re really flying! For the first time on this ride, I’m starting to feel as though I’m pushing too hard. I stay with them for a little longer, almost until the next rest stop. I doubt they will stop, and I don’t see a reason to push myself into the red, so I signal that I’m moving over and pull out of the line. Right at that moment, we’re overtaking a lone rider who I recognize as a member of my team even though he’s not wearing the jersey. (Neither am I for that matter because it’s under my blue long-sleeve shirt that I still don’t want to take off because of the cool weather). He’s wearing an orange long-sleeve shirt. I have never ridden with him before, and only met him once. “I couldn’t keep up with them any longer,” I tell him. “Yea,” he says, as though he’s familiar with their team.

We take the next rest stop exit. This is the one where Colleen and Athena are working. I stop next to Colleen as the BLV guy rides up to meet his wife who has been driving a car and stopping at each rest stop for him. As Colleen holds my bike, I walk over and ask if he would like to cooperate on the ride. He says, “Yes, two are better than one.” We head out up the hill, and we re-introduce ourselves. His name is Roger, and this is his 13th year on this MS Ride. “It’s my first”, I tell him.

We’re working our way to Moapa Valley, but first we need to finish our climb. We trade the lead back and forth, eventually cresting the hill and dropping steeply into the valley. The road is covered with gravel. I wonder why it was not swept for us as promised by the organizers. Instead of enjoying the descent, we have to brake a lot and dodge rocks. It’s dangerous, especially with the water drains that extend into our lane along the fence on the elevated parts of the highway. The drains are marked with white paint around them, but we can see that hitting one of these dips would be disastrous.

Climbing again, we pass two other riders. With none of us saying anything, they jump on behind us, another bit of cooperation among strangers. These guys rotate up from the back, too. Maybe it’s backwards week. Maybe they just want to show they’re willing to work. We stick together until the next rest stop when we all nod to each other to acknowledge our successful work. The other two riders get off their bikes as Roger and I ride on. We keep going until the next rest stop where we pull off, and I’m happy to find a portable toilet. A volunteer holds my bike while I re-situate myself and fill my nutrient bottle with protein powder. That and a honey-like gel are my main sources of nutrients these two days.

I squirt some of the gel into my mouth, and we ride on. The finish is only 16 miles away. The bridge portions of the highway leave less room to ride, and we have to be more careful. The two of us stay single-file anyway. Traffic is getting heavy with lots of big rigs passing us. Their wakes hit us in the backs for a push, and then curl around to hit us in the face each time a truck passes. It’s noisy and rough. Our escort Highway Patrol car that I have not seen until now turns on sirens and pulls a u-turn, accelerating and heading back the other way. I don’t know why.

This part of the ride is clearly the worst of all. Out here on the highway with gravel scattered around and 18 wheelers swishing by, it’s noisy, tedious and dangerous. The exhaust from the trucks caps off the unpleasantness. We just keep riding. I’m looking forward to the final exit. My rear is finally getting tired of the seat. I stand more frequently to ease the pressure. I tell Roger, “My butt’s getting tired of this.”

Suddenly, I feel as though I’m riding in mud. Tire puncture! I was beginning to think I was immune to this. Now, I have a problem. I kept my bike seat pouch from my own bike and put it on this bike. The tube inside will not fit the Trek. I realized this the night before we left when it was too late to do anything. I tell this to Roger who pulls out a tube from his pouch which is the right size. As we’re dealing with this situation, we are pulled to the right of our lane at the edge of the gravel. One of the trikes pulls behind us to see if we’re okay. The Highway Patrol car pulls in, too. The officer gets out after parking right in the middle of the riding lane, walks over to me and says, “I need to have you move out of the lane. I don’t want anything bad to happen like what happened to those other two riders,” begging the question.

I look back and see some cyclists approaching. They really don’t have anywhere to ride because of the Highway Patrol car parked in the lane. He signals for them to ride to the right of his car, which they do, just barely. I’m not the one blocking the lane, I think, but I move into the dirt anyway. I just want to get going again. “What happened?” I ask the patrolman. He tells us that an 18 wheeler crossed into the lane where two cyclists were riding side by side, and blew one into the other. The truck did not hit them, but it caused them to crash. They both had to be taken to a hospital in an ambulance. Days later, I will find out that they are alive. One was not hurt too badly, and the other had broken bones. One bike was repairable, and the other was broken in half. Yes, this is the bad part of the ride.

The tandem couples pass us. Damn! I thought I was long past them. More riders pass, too. I find the cause of the puncture. It’s a tiny piece of wire from a steel belted tire. It’s hard to pull out of my bike tire, but I get it out using some pliers the guy with the motorcycle has. I get the new tube in, and Roger uses his pump to fill my tire. Finally, we’re back on the road going downhill. We catch up to a guy I’ve ridden with many times. He’s unique because he is even less cool than me. He always wears a regular green t-shirt and tan shorts, no special cycling gear. Even more significant, he rides a “fixie.” That’s a fixed gear bike without brakes. He has no gears to shift, and must hold the pedals in place to stop. Right now, he’s spinning like a cook whipping eggs. As we pass, I say to him, “You’re a better man than I am.” I really don’t know how anyone could ride a bike like that on a ride like this. I have a lot of respect for him. What could he do with an advance road bike?

Now, all I want is to get off I 15. We exit at Apex and stop at the last rest stop. Roger goes over to talk to his wife, and I eat a power bar I picked up at the previous stop. We don’t want to hang around here when we’re so close, so we leave quickly.

Off the highway, it’s peaceful again, and we enjoy the ride. We can even ride side-by-side and talk a little. Roger tells me he’s never ridden with anyone in all his 13 years of doing this ride. We managed to stick together for half the day’s distance. I’m glad I was able to ride with him, especially because he had the tube I needed, but also because his company was enjoyable. Our pace worked well for both of us. We cross under I 15 and find ourselves on the home stretch. After climbing a short hill, we ride over to discover the entire Las Vegas Valley below us. The road shoots down toward the Las Vegas Speedway. Roger rides in front, and I let the gap widen as I stretch and relax. We’re almost coasting in. I see Colleen alone at the entrance taking pictures, and I hear the bells at the finish but can’t see anyone until we turn right through the gate. The M.C. is there playing music from his van, and a few others cheer and ring bells. Tables are set up off to the left, and a small number of cyclists sit, eating.

I had not thought of the finish line before now. I had only focused on each riding moment, with a definite idea that I would finish. I see a woman in a wheel chair put a medallion over Roger’s head. I ride in that direction, assuming that is what I’m supposed to do. To my great pleasure, I see Athena step up with my medallion on an orange ribbon. She proudly puts it over my head. What a great feeling! What a great accomplishment! It’s such a pleasure to be part of this. It’s such a great feeling to know I could do it. Colleen comes over and congratulates me.


I shake Roger’s hand and thank him for the assistance and company. I only see a few other members of my team. It’s a while before the rest come in. Roger is gone before we get the team together for a picture. I wonder what they went through as we greet each other and pat ourselves on the back. Two thirds of our team was fortunate enough to complete both days. Overall, approximately half of those who started yesterday made it to the finish today. Best of all, I hear the entire event raised more than $100,000 for the National Multiple Sclerosis Society.



For me, this was my best ride ever and one of the greatest experiences of my life. Today I spent 3 hours 48 minutes on the bike for 68.5 miles, an 18 mile per hour average. Yesterday I spent 5 hours 37 minutes on the bike for 98.5 miles, a 17.6 mile per hour average. Those are the numbers I get to keep. They are mine to keep forever. In fact, I can keep everything I experienced and everything I did on this ride except the bike, which has to go back tomorrow. I don’t want these two days to be the only time I have an experience like this, and I love my steel bike, but if today is only the beginning of my life in cycling, it’s time to start saving for a new bike. I can’t look back now. There’s a lot more riding to do.

Thursday, October 22, 2009

Life in the First Century


I look down the bike path to make sure it’s clear, clip my right shoe onto the pedal, crank it forward, clip the left in and ease into the bike lane. Taking a deep breath, I guide my bike past a water pipe cover while I move to the sweet spot on my saddle. My padded bike shorts help in seat comfort, but I need to keep my “seat bones” directly on the back of the saddle for the best results. The wrong angle can cause unintended consequences. Now, I adjust my grip on the handle bars, being careful to keep my elbows bent, and settle in for my first century ride.

We get hung up on round numbers, especially multiples of 4 and 5. If a bomb in a movie is set to go off, how much time does the hero have to stop it? It’s always 24 or 48 hours, never 13.8 hours. 24 hours means something because that’s how long it takes Earth to rotate once on its axis; it’s a day. If Earth turned more slowly, would movie characters have more time to prevent bombs from exploding? In cycling, the magic number is 100. In the U.S., the big goal is 100 miles, or a century. But, for those who want to reach 100 sooner, kilometers are the unit of measure to use. 100 kilometers is only 62 miles. In that case, cyclists will say they’ve done a metric century. We always aim for the round numbers, and there are lots of ways to reach those goals.

When I first started thinking about “doing a century” I imagined it to be one long bike ride far away from home. It was as if that century ride were something out in space somewhere, waiting for me to ride into it. As long as I imagined the ride “out there” I would never find it. After almost six months of improving my cycling skills and endurance, I realized I could look at this another way. Why did 100 miles have to cover one long distance? Why not ride a shorter distance multiple times? In answer to my own question, I realized right where I could go to do laps.

One of my favorite places to ride is at The Lakes in Las Vegas, Nevada. It is one of the first places in Las Vegas where people built a lake in the desert and put houses around it. Four roads curve and merge to circumscribe this little man-made piece of paradise: Lake North Drive, Lake East Drive, Lake South Drive and Crystal Water Way. Following this route as a circuit, I discovered it was slightly more than 1.6 miles around. If I could ride this path 62 times, I would reach 100 miles, the big century. But wouldn’t that be boring? As it turns out, it won’t be boring at all.

Although the idea is not original, it is reasonable to think of our lives as a circle. We start out helpless with someone taking care of us, and unless we crash too hard, many of us end up the same way, right back where we started, helpless with someone taking care of us. The seasons circle around, repeating their cycles as we go to school, grow up and start careers or get jobs. Many of us have children, and they do the same things, often with lots of broken spokes along the way. Time is not a straight line; it is a turning bicycle wheel, and life is what we experience as we ride. My little first century could be an allegory for my life.

My previous long rides all had been out and back or maybe looping back, but never short loops over and over. I had even done two metric centuries (actually 70 miles each) but I had not celebrated those as magic round numbers. I just saw them as my longest rides to-date, part of my training for a future century.

On Saturday October 8th, 2009, at 8:08 a.m., at age 44, I set out on my first Lake Drives loop with the purpose of riding 100 miles for the first time. This is also the location of a weekly criterion bike race that I had watched many times during the summer, and after which I had ridden with a group on weekly night rides to avoid the heat. Now, with fall finally here, I wonder why they stopped racing. This is the weather I had been waiting for during the hellish summer months: 64 degrees and no wind. What a beautiful morning!

I had parked my van in a parking lot next to a small park overlooking the lake. Inside the van: a cooler with my needed supplies along with ice packs. I had brought extra water, extra energy gel, electrolyte replacement powder and protein powder for continued performance. My plan is to carry one water bottle and one bottle with electrolyte mix. Whenever necessary, I can pull over and access my cooler. I will avoid solid food until I finish, and I have not eaten breakfast. This is my plan, based on my own research and numerous nutrition test-runs when I had tried eating differently before and during rides. Maybe I have made this ride more of a procedure than an adventure.

I take it easy with the first lap, just getting a feel for the road and warming up. Lots of people are out on the walking paths opposite the clearly-marked bike path which runs on the inside portion of the road with the lake at the hub, hidden behind buildings and fences. I head up Lake Drive South, going clockwise on my circuit, and come to a traffic circle, or round-about. I turn right onto Crystal Water Way, the lake to my right behind houses, and a 25-foot high embankment on my left, covered with a nicely manicured lawn and topped with more houses, obviously built to overlook the lake which is out of my view right now. Part-way up the embankment people jog and walk along the curvy path 10 feet above the road, many with dogs. Shadows reach across from the two-story houses on my right. I’m happy with my decision to ride here on this day; everything feels right.

At the first access gate to the lake, I notice a bald man opening a large box. I keep riding to the first stop sign, which I pass without stopping because it is a three-way stop, and the bike path does not cross the main traffic lane. The road keeps going uphill, as it does three quarters of the way on this loop. Here I get my second view of the lake. There are only four clear views of the lake on this path. I come to another stop sign. Now, I have to turn right as the road heads downhill past another lake view, a couple small restaurants, and a little neighborhood market. I drop faster to the last stop sign, and I don’t stop here, either, because the bike path bypasses the stop sign. Quickly, the road goes uphill again, curving back to my departure point. This is the steepest uphill portion of the loop, and I strive to stay faster than 14 miles per hour here, although I won’t always succeed today.

Shortly after taking up cycling six months before this, I went exploring on my 1987 Univega, 12-speed road bike, the same one I’m using for my first century. I had wormed my way west of home, turned on Starboard Drive, and slipped onto the shady bike path of Lake Drive East, thinking hey, this is perfect. I cranked along as the path grew steeper, and suddenly I got swallowed by a swishing cluster of cyclists going more than twice my speed. Without knowing in advance, I was in the middle of a race. It was a surreal feeling, but I decided to put my head down and stay on the path. The other cyclists, maybe thirty of them, disappeared around the curve, and I kept cranking. At the top of the hill, spectators glared at me, as I was obviously out of place. Nothing new; I’m always out of place.

Now, I complete my first lap right where I had received glares the first time I rode on this path. This time, no one is there to take notice. I hit the red button on my bike computer to mark the lap. I’m really focused on the numbers. This ride will be a test of technique, nutritional balance, mental determination, and physical performance. One of the best ways to measure this is with my Polar bike computer. Through a wireless band I wear on my chest, the computer measures my heart rate. Through other wireless nodes and sensors on the computer, the Polar computer measures cadence (turning of the pedals), speed, distance, altitude (thus the profile of my path) and temperature. I want to mark all my laps so I can compare them later. Will I improve through the ride or will I wear down?

The irony of this ride is that I hate repetition. Not much is worse to me than hearing a group of people sing the beginning of 99 Bottles of Beer on the Wall, and knowing I’ll have to hear all those numbers as they sing down to one bottle remaining, then start over. I hate experiencing pointless repetition that produces empty results. With that song, I know 79 will be followed by 78, so I don’t need (or want) to hear it. But in the case of these repeating bicycle laps, I immediately discover they are not tedious because they are not the same. As I think about my laps and all the numbers I’m tracking, I also realize there is a lot going on around me. It reminds me of one of the most profound lyrics I’ve ever heard. It was written by George Harrison: “Life goes on within you and without you.”

I look straight up and see the third quarter moon against the deep blue sky. No clouds. Along this high end of the loop I see a woman wearing a tight white shirt and short green skirt on the walking path above the road. She’s far enough away that I can not see details. I think, this kind of view could keep me occupied all day. She’s walking a dog, but I don’t notice anything about the dog. The bald man with a box has now pulled out plastic pumpkins. I turn down onto the downhill and see the “homeless” woman who makes her home around here somewhere. I had seen her before, and was wondering where she was earlier. She is rearranging her personal affects. She stores everything on a shopping cart, and right now, she’s doing something with a blue plastic kiddie pool. Coming around again, I see that the woman with the green skirt is down in the bike path. I have to move into the road to pass her, and I realize my imagination had been better than reality. I’d rather look at her dog, which I see now is a small, black terrier.

On Crystal Water Way, with this gradual incline, I have my opportunity to make adjustments to my riding position. I stand and pedal for a bit, just to stretch my legs and relieve the seat pressure for a short time. I also need to keep changing my grip on the handle bars to keep my hands from getting numb. It happens quickly. I shake them out and try a slightly different grip along the curve of the bars. I remind myself to relax my shoulders, too. Without these little adjustments along the way, I could get very uncomfortable and find myself unable to relieve the tension or numbness easily. I use only four gears over this whole loop: fourth and fifth on the steeper uphill portion; sixth on the gentler inclines, and twelfth on the downhill. I shift into these gears in approximately the same places each time.

As a cyclist pointed out to me on one of my first rides, I have “knee knockers.” That means my gear shift levers are on the angled tube just about where my knees move up and down. Newer bikes incorporate the shifting levers into the brake levers on the handle bars. I don’t know that luxury. My bike is also older than most I see on the rides, and it is also relatively heavy. Along Crystal Water Way, I push to go faster, shifting the right knee knocker up into sixth gear until I turn downhill. As I gain speed, I shift to the big ring, into twelfth gear, until the road curves up again. On this steeper incline, I shift back down into fifth or fourth until I pass the parking lot and mark my lap.

Circling around and then back up the hill, I find that the few people who were here on the last lap have become dozens of slow-moving zombies scattered along both sides of the road, wearing shorts, tee shirts, sandals, running shoes, ball caps, floppy hats, sweats, and other casual or sloppy attire. Some appear to be wearing pajamas. For a moment, they all seem to have no purpose and no direction, and I’m heading into this bunch of zombies right out of a movie. I know they won’t catch me at their slow, stupid pace, but they may present a danger anyway. As I get closer, they become individuals, and the zombie illusion disappears.

Two women walk in the middle of the bike path, and their little dog limps along behind them. I tell them their dog is limping and they say they know. I reach the lap point again and realize I have not been hitting the lap button every time. I have nothing else to do but pedal and hit that button, but I forgot, anyway. I’ll have to go into the software when I’m done and mark the laps I forgot to mark. After one more lap, I stop at my van to clear the numbness in my feet, hands and other inappropriate places. I’ve pedaled for an hour, done nine laps, and I feel good. The temperature is up to 73 degrees. Two Asian women get out of their car next to my van. One looks at me and says, “Nice day for a ride.” I reply, “Yes, it’s beautiful,” as I slide back onto my seat.

On the path, I see that the bald man has pulled out more Halloween decorations and has been joined by a couple more guys. Down the hill, the cart woman has apparently put the kiddie pool onto the cart and covered the whole vehicle with two brown and yellow bed spreads. She’s setting up a lawn chair facing west with a view of the big lakeside homes, and the purple and red mountains of the Spring Mountain range. She has blonde hair, maybe a wig?

I keep at it this way, lap after lap, passing yellow desert flowers, fences, gates, pine trees, tennis courts, and lots of people out walking. Vehicle traffic is light. I see an average of four or five cars in the road every lap. I pass the lake at my high point, maybe eight feet above the water level, and at the low point possibly fifteen feet below the lake. Sometimes I smell the musty, wet odor of the lake water, and sometimes it’s the wet rotten egg stench of sewer that invades my nose. I come to expect certain areas with the sewer odor, and I exhale just before I pass the sewer grates. Round and round. The Cart Lady has moved to face the road. Is her hair gray? She is wearing big, 70s-style sunglasses and is writing on a little notepad. Is it the next great American novel or gibberish?

I think about milestones. First 25 miles. I’ve made it to Twenty-five. Good. Just do that three more times. I’m squirting energy gel in my mouth at least twice an hour. I keep it in the pocket at the back of my jersey. During my second stop at two hours, I had filled my electrolyte bottle with a different formula that included some protein. At 19 minutes past three hours in the saddle, I reach 50 miles exactly, right by my van, so I take my third break. I’m not tired or longing for breaks, but strategically I know I need to stop so I can stretch and re-fill my gel and energy drink. I want to maintain a steady pace. I’m still averaging 15 miles per hour, and more importantly, I’m keeping my heart rate below 150 beats per minute. I do not want to push too hard (178 beats per minute), and I don’t want to take it too easy, either (135 beats per minute). I am happy with my progress. The next milestone I’m working toward is 70 miles. Everything after that will be my longest ride ever.

I pass the same left-over clumps of cut grass spilled out of a lawn maintenance truck. They are so small they wouldn’t be noticed by anyone other than a guy on a bike passing them dozens of times. Now it seems Cart Lady is writing on a napkin and her hair is blonde with black stripes. I know where all the sewer and water covers are in the road so I can avoid them. A man wearing a floppy brown hat walks a beautiful long-haired dog that has the shape and size of a Saint Bernard. I ask what type of dog it is, and he says something I can’t understand, so I say, “what kind?” and the man replies, “Yes.”

Now Cart Lady appears to be drawing something, not writing, and she’s holding a piece of plastic, not a notebook or napkin. She is wearing a sweater with wide, horizontal tan and black stripes, and she’s either very fat or has things tucked under the sweater. How many times do you have to look at someone before you really see that person?

An elderly man carrying a tote bag in each hand struggles up the walking path. I keep pushing. Cart Lady still hides behind her glasses. I ask her, “What’s your name,” as I pass. She only smiles, but seems not to see me. Has she noticed a guy in a yellow shirt riding a turquoise bicycle past her every 6 or 7 minutes for the last few hours? The elderly man with the tote bags is now in the bike path. I swing around him. The Halloween decorations are becoming elaborate at that first gate. Four or five men have installed pumpkins across the lawn, ghosts in the trees, spider webs all over the gate, and I can hear haunted house noises coming from the guard shack.

I keep tabbing through the menus on my bike computer, checking speed and mileage, and doing my math to figure out how many more laps I have remaining. I’m careful to watch the Polar as I near 70 miles. I want to know when it happens. I had done 30 to 40 miles many times, 50 miles a few times, and 70 miles twice. All of this together brings me close to 1,500 miles cycling, but going past 70 miles on one ride would be new. When it finally rolls over, nothing special happens. I just keep going.

Just as I assign myself two more laps before my next rest break, I see my daughter leaning out the window of our burgundy Camry, taking a picture of me. My wife Colleen has brought my daughter Athena, her friend Monet and Monet’s mother Mackie to check on me. They stop at the park, and I go for one more lap before stopping, too. It is 86 degrees now, and I’ve gone 78.4 miles in 4 hours and 47 minutes. It is good to see them and know they are sharing in my progress. They tell me they are going to get my mom and her two dogs and come back to the park. I head out again, knowing it’s not far now.

My shoulders are tight, but everything else is fine. My legs are not tired because I am not hammering through this. My hands are not numb because I keep them loose. My feet are okay except for some numbness in my toes, but I’m used to my toes being numb on most rides. This is not one of the more strenuous things I’ve done, as I expected it might be. My planning and training has made a difference. I keep squirting the gel and periodically drinking the electrolyte/protein mix. These things are keeping my energy up. I am looking forward to having a real meal, though.

Coming up along the embankment I hear the unmistakable sounds of someone vomiting. I look up to see a shirtless guy with tattoos on his arms leaning over the fence of one of the houses above the embankment. He wipes his mouth. I imagine he got drunk last night, and I think how I’m the one who might deserve to throw up except that I feel great. My shoulders are tight, and I’m numb in some places, but I’m comfortable for a guy who has been riding a bike for more than five hours. Cart Lady has moved again, and she’s facing the traffic entering the loop. She waves at each car as if to direct traffic. Lap after lap, I keep going, shifting in my seat to keep from getting too sore, and changing my grips on the handle bars from up to down to sideways to the brake covers. Very few people are out this late in the afternoon. I am mostly alone, except for Cart Lady and a few cars.

I start thinking of one last break, but I don’t need anything, and I just want to finish now. Colleen and the others arrive with my mom and her dogs. They set out for a walk. Colleen takes pictures of me as I pass. For the benefit of my daughter’s education, I yell, “Seven more miles to go; one point six miles per lap; how many more laps?” On the next pass, I hear “Three.” I respond, “No, four.”

With two laps to go, everyone is back at the park. I hold up two fingers and keep going. Back around again, Cart Lady is at the bottom of the hill next to the stop sign. I have to ride out into the traffic lane to pass her. She’s just sitting in her chair looking up the road. I’m still not sure she’s noticed me. A chubby guy in a white shirt coasts down the hill on his bike, coming from the opposite direction. He flips around in front of me and hammers up the hill. Does he think we’re racing? I wonder. He has no idea what I’ve just done. I reach the top of the hill as he turns again and coasts back down.

I hold up one finger for the benefit of my crew as I pass the park. I’m just counting now. Past the traffic circle, the guys are admiring their Halloween decorations. Once more past Cart Lady and up the hill. Cart lady is now pushing the cart up the hill, too. I think of racers as they sprint to the finish and hold up their hands. I approach my finish line. I don’t sprint, but I hold up my hands and yell, “100 miles.” My support team cheers. I keep going and complete one more lap before I stop. 101.9 miles in 7 hours 40 minutes, with 6 hours 51 minutes of that time spent on the bike. I averaged 14.9 miles per hour and did 63 laps. I even kept my heart rate below 150 and managed to average a lower rate toward the end than I did at the start. I methodically wash my face, fill a bottle with protein powder, put my bike in the van, and sit down on the grass with the women in my life. My mom’s dogs rush over to smell me, something Colleen and Athena wisely do not do.

In very un-dramatic fashion I have accomplished something I would have thought impossible a year before. But who wants drama all the time? I also have my round number, except it is not really round because I went farther and finished with 1.9 extra miles. What do I do with them? This is not the end of anything, either. I will do more laps, and year after year I will gather more centuries. I am better than I was six months ago, and I have a widening comfort zone of cycling endurance and speed. This was only one part of a bigger loop that I have yet to conceive, I tell myself. Yea, but that was my first century!

Monday, October 5, 2009

From Doritos to Cycling

I stood in our kitchen crunching and gulping down chip after chip of Doritos, my arm and mouth working together like a mother bird and a baby chick. I could eat a whole bag of these things one at a time without stopping, but I had restraint! One whole bag at a time is just too much. No, I would not eat them all in one continuous binge. I would wait and finish the bag after two binges. And, who’s to say how much time must elapse between binges? Well, at least an hour. I had to have some control. Ohhh, the thick coating of cheesy-spice. If only Frito Lay could manufacture them so every chip were coated thickly enough with their amazing, addicting powder that not one molecule of chip would be exposed to the air. Crunch, gulp, crunch, gulp. Mmmm.


My mom was visiting, and she sat across from me at the kitchen counter. “You’ve got to do something about that gut,” she said. “You won’t be able to fit in your britches.” Yea, yea. I know. Who cares? Why don’t you stop smoking? I thought.

But before I knew what I was saying, I replied, “Okay, I’ll stop eating Doritos if you stop smoking. In fact, I’m done. I’m not eating these anymore. Deal?” My mom seemed to evaluate me to see if I was serious. When I had started my sentence, I had been trying to be being a smartass. By the time I had finished the sentence, I had felt real conviction. As she glared at me with a furrowed brow, I realized I had already made a commitment to myself. I didn’t care if she took the deal or not. All I had to do was make the decision, and I’d already done that. It was time to change things. The date was May 1st, 2007. I was almost 42. My mom’s expression relaxed as she realized I was serious, but I could tell that she wasn’t ready to take the deal.

Six months before, I had begun feeling unwell. My heartbeat had become very noticeable to me, sometimes pounding loudly and annoyingly fast even when I was just sitting and watching TV. Sometimes, the heavy pounding had kept me awake. I had often panicked when it did this, causing it to beat even heavier and quicker. I didn’t know much about blood pressure, but I imagined mine was too high. A little whisper at the back of my mind had told me I should exercise but I didn’t. We had gym memberships for more than 10 years, and I hadn’t gone 20 times in those years. I had thought about it once in a while, feeling more comfortable keeping the membership than actually canceling it. I guess I hadn’t wanted to give up on myself completely.

I can’t imagine now why I didn’t do anything about my health the previous December when the loud warning signs had tried to break through my ribcage. Maybe I believed the stress of owning and running a business gave me an excuse for having bad health, and that I would just take care of the “health” thing at some later date. Now, the later date had finally arrived. What next?

The first thing I did was close the Doritos bag and push it across the counter, symbolically letting go of my poor eating habits. It wasn’t that Doritos were the cause of my woes; it was more about what they represented to me: Clearly, as long as I ate lots of snack chips I would not be able to improve my health. I could eat them as a meal even though they were never intended to be a meal. But I couldn’t eat just one, so it had to be none. That was the first step. I didn’t have a plan, and I didn’t know what to do next. I never liked the idea of “dieting” or following some expert’s advice on slimming down. Because I’m tall and wear loose clothes, most people who saw me would not have classified me as someone who needs to slim down, anyway. But the fact was, I weighed 215 pounds and was not fit, so that extra weight was just fat.

So my first step became a rule. I had to quit the “o’s.” My typical lunch had been a sandwich, an apple and all the “o’s” I wanted: Doritos, Fritos, Cheetos: cheesy, salty, spicy and absolutely worthless as nutrition. Now I completely stopped eating Doritos and other snack foods like them. No exceptions. Next, I addressed portion size. I would eat less of what I did eat. Those two steps got me going in the right direction. They seemed logical to me. I didn’t need a book or an “expert” to tell me this.

After that, I went to the grocery store and started exploring. I went through the produce department looking for things I could eat for lunch that wouldn’t need much preparation. I chose carrots and broccoli for the first week. I was already aware that eating breakfast every day was important, but I had always ignored that piece of “common knowledge.” Now, I decided to add breakfast to my new way of eating (I refused to call it a diet because I always had thought of diets as being temporary fads). I assumed that most cereals with low fat and high fiber would be good for me, so I started eating cereal and fruit every morning. In addition, I added cereal bars as morning and afternoon snacks. I was eating food that was better for me, eating less food overall and eating more often. That would start fixing my nutrition problem.

Exercise was the next thing to address. I already had the extremely expensive gym membership, which I figured cost me $150 per visit based on the number of times I had used it in ten years. Time to start getting my money’s worth. I looked at every major muscle group and chose exercises to condition them all. Then I separated the exercises into three major categories that I would assign to three separate days, 12 exercises each day. Because I was uncomfortable maintaining a fast heart rate for too long, I chose not to address “cardio.” That was one of my biggest mistakes.

I stuck to these choices for more than a year. I improved greatly. My weight dropped below 190 pounds as I replaced fat with muscle. I felt better, and because of this, had no problem sticking to my routine. I did not deviate: Good food; no junk snacks; breakfast every day; more than one hour exercise each day, five to six days a week. That’s it, boring but effective. The gym became my addiction because it also helped me get rid of stress. I became more relaxed and handled life’s difficulties without getting upset as often as I had before I started exercising. My only problem was that I still had not addressed the cardio situation.

Much of my workout success came from pure determination, but I still had trouble because I ran out of breath easily and often felt as though my heart was pounding too hard. I decided to start using a machine called an orbital, which would give me a good workout without causing too much stress on my knees. I could stand in it and work it like a bicycle without a seat.

When I was 19, I had taken up jogging for all of two days. Day one I had gone two miles. That had felt fine to me; so on day two, I had decided that eight miles should be fine, too. I had run until I couldn’t feel my legs, and I discovered that my knees were very sore. That was the end of my running career. The ill-advised choice of running too much without proper conditioning had led to permanent damage to my knees. Until now, that had been my excuse for not using exercise machines that would allow me to run in place. The orbital, because of its smooth, non-impact orbital motion, left me with no excuse.

I was not thinking of cycling at all, at the time, but the orbital was the machine that would allow me to condition myself for cycling. I still had no long-term plans. I was just doing what I felt I needed to do. I never let up. The worst part of using the orbital was dealing with the boredom. Even with six or more TVs in front of me at the gym, 20 minutes of exercise on the orbital felt like hours of clothes shopping with my mom when I was a child (I didn’t like it).

Over the months, I increased my time on the orbital to one hour, also increasing the resistance. I studied more about exercise and nutrition, too, resulting in my changing some routines. I discovered that my muscle type would not lend itself to my becoming muscular in the sense of a bodybuilder. Hoping that I would have some advantage in more endurance type activities, I started looking into what I might do that would be more suited to me physically. One month before I reached my two-year point in this new lifestyle, I woke up on a Sunday morning, pumped up the tires on my Trek cruising bike and went for a ride. My wife, Colleen, and I had bought bikes for ourselves a couple years before so we could ride in the neighborhood. We did ride sometimes, but only for short distances. I often took my bike to the gym, which is not even two miles from my house.

When I set out on April 5th, 2009, I still didn’t have any plan to take up cycling in a serious way. I just decided to go, and I went. I had been reading Swimming to Antarctica: Tales of a Long Distance Swimmer by Lynne Cox. It is a gripping account of a woman who swam long distances throughout the world in freezing water. Her accomplishments go beyond what I thought was possible. It certainly inspired me, and is likely the reason I rode that morning.

As I headed out, I aimed for the first major street to the west. When I got there, I headed for the next major street. Riding up Desert Inn, a six lane road in Las Vegas, I stuck to the sidewalks because I thought that was the safest place to ride. I had not seen any bike paths, and would have been apprehensive about riding in them anyway, so close to motor vehicle traffic. I reached one more major intersection, and realized I was not too far from a bike shop managed by a friend of mine named Shawn. It was early, and when I reached McGhie’s, they were closed. So, I kept riding west, up the hills. Riding up Flamingo Road, I found a bike lane and almost no traffic on the road. The hill was steep to me, and I was now approximately 8 miles from home. This was already farther than I had ridden since I rode my old Univega (which I still had) in the late 80s. I was truly “expanding my horizons” and discovering a whole new world.

I kept going up the bike path as it curved into some neighborhoods I had never visited. I grew up in Las Vegas but had not kept up with checking out new developments as the city expanded. I knew this area was here, but seeing it for the first time while riding a bike provided a unique perspective. The weather was cool; the wind was calm, and I was inspired. Feeling the movement of my bike, made possible only because of my own efforts at pedaling, gave me a sense of freedom I had not felt when I rode long rides more than 20 years before. This was something I had been destined to discover, and as I drove my destiny toward itself, I knew my life had changed, and I had found something I had not known I was seeking.

I kept going up, following the road through peaceful, picturesque neighborhoods at the base of the mountains until, to my surprise, I reached Charleston Boulevard. When I had ridden with my future step brother-in-law, Randy, in 1987, my first long ride had been up Charleston to an amazing desert/mountain park named Red Rock. Back then, the road I had just ridden to reach Charleston did not exist. There was little in the area but Yucca plants and lizards, certainly not houses. As I thought back on that first long ride to Red Rock, I wanted to head up there again. But I wasn’t prepared for that, and made the prudent choice of turning around. I did not need to push myself too far, especially knowing how detrimental that can be without the proper conditioning.

The ride back down the hill was almost effortless. The cool air whistling past seemed to embrace me as if to say, “This is it. You’re here, now.” I stopped at McGhie’s again, and now they were open. I hadn’t seen Shawn in a few years and was excited to tell him about my adventure. I knew my little ride was really nothing to real cyclists, but I didn’t care. He was happy for me, too. Knowing this would change everything, I asked him what equipment I needed to get started riding seriously, even with my beach-cruising type bike. He showed me bike pants, spandex with padding inside, which I would wear like swim trunks: no underwear. He insisted they were one of the most important things for cyclists.

When I finally bought a pair of bike shorts a few weeks later, I would never hear the end of it from my daughter, Athena when I wore them. “No, Dad.” She would turn her head. “You can’t go outside in those!”

I told Shawn how I had just ridden from street to street, deciding to go one more block each time I had finished the previous one. He said, “So you Forest Gump’d your way here.” Yea, that’s right, I thought. Would I have kept going if I had known I would ride 20 miles? Maybe not. Now, I plan my rides, but I still only concentrate on just one block at a time. Would I have kept to my improved nutrition and exercise plans if I thought of losing 30 pounds all at once, knowing I could not eat Doritos again? I doubt it.

Piece by piece or one pedal stroke at a time: That’s a good way to go. If we always think of everything we have to accomplish all at once, we might never get out of bed.

Please support Team BikingLasVegas.com in our fundraising efforts for Bike MS 2009 to support the National Multiple Sclerosis Society. We're riding 167 miles on November 7th and 8th, 2009. Go to http://www.patchinsfightms.com/ to contribute or find out more. Thank you.

Friday, September 25, 2009

The Mt. Charlie Challenge



I never liked wind, but since I took up cycling two months before, I had developed a deeper disdain for this incessant nuisance. I’d come to think of the wind as an enemy trying to destroy my resolve. On this day in June, 2009, I knew I couldn’t defeat it, but I was determined not to let it defeat me. Standing next to my 22-year-old, steel (heavy) Univega bicycle, I faced into this wind and assessed an even greater challenge: Mt. Charleston or Mt. Charlie as it is known to cyclists.

The name Charlie seems so unimposing, yet the mountain itself presents nothing but an unforgiving ascent for anyone sadistic enough to climb it on a bicycle. The harmless-sounding nickname fits the cyclist mentality perfectly, considering that hard-core cyclists embrace pain and suffering the way a couch potato covets greasy snacks. Maybe that’s why American troops during the Vietnam War nicknamed the enemy Charlie: They wanted to take away some of the sting from the threat their foe presented.

Calling this mountain Charlie certainly wasn’t going to take away any sting from my experience. Only two months before, I had considered a three mile bike ride to the grocery store a notable accomplishment. Now, I stood facing Charlie, having already ridden 22 miles to get here, preparing to climb 5,357 feet of altitude in 17.5 miles with a 40 mile-per-hour headwind. Lee Canyon Road starts at I-95 in the desert at 3,312 feet, and climbs through forest before ending in an alpine climate at 8,669 feet.

People who tell stories often like to exaggerate the details for dramatic effect. As this wind kept pummeling me and stealing the moisture from my eyes, I tried to gage how strong it was blowing. I wanted to be honest with myself. I frequently ride down hills in Las Vegas at 25 miles per hour according to my bike computer. I knew what that felt like, and I could feel these wind gusts now. Some of them certainly felt twice as strong as the air in my face during a 25-mile-per hour descent. I felt justified in my 40 mile-per-hour estimate, no need to exaggerate.

I wouldn’t need to exaggerate the steepness of the climb, either. Reality was bad enough. Charlie “Hill” is nothing but straight up, no reprieve. So I watched as a woman with a pink jersey set out alone to take on this climb. I had ridden here with a group of cyclists to reach this rest stop at the base of the mountain. As I learned later, the majority of riders turned around at this rest stop and headed back to the park where we started, without even pushing 20 yards up the mountain. In fact, many just put their bikes into a van and got a ride back. I had no idea I could ride back in a van, nor did I consider doing anything but ride my bike. Wasn’t that why we were here?

74 of us had departed from a park north of Las Vegas, Nevada, rode north along Interstate 95 and stopped here at Lee Canyon Road where the ride organizers had food and drinks ready for us. With so many riders, we had a wide range of abilities. We split into small groups to get to Lee Canyon Road, and I couldn’t see most of the riders along the way because they were so far ahead of me. The group I rode with included some people I had met through the website BikingLasVegas.com. But I could not keep up with them any better than I could with the riders who had broken away right at the start.

Out on the interstate, I got into their paceline of a dozen cyclists to take advantage of the slipstream and to conserve energy. I even got in front and “pulled” for a while, but the pace kept increasing, reaching 30 mph until I couldn’t keep up anymore. At the back of the line, I started dropping off, along with the woman in the pink jersey whose name was Karen. As we watched the paceline pull away farther we started working together, trading the lead until we reached the rest stop. We were already tired by then, but our purpose was to climb Mt. Charleston. It wasn’t until we stopped at the base of the mountain that I realized we had been riding with a heavy tail-wind, which would translate into a cross-wind and switch to become a head-wind as we climbed the hill. As I prepared myself to continue, Karen started climbing alone.

Some others from the paceline had already headed up, and a few were still “re-fueling” when I clicked my shoes onto my pedals and started grinding it out. The wind pushed back against every effort, but I resolved to keep going. Six miles per hour, I kept saying to myself. Just stay above 6. The temperature wasn’t too hot, yet. I’d eaten some orange wedges and filled up with water. Nothing left to think about but getting the job done.

Aside from the constant wind noise and the sound of a few cars squeezing past me, the only noise was the rubbing of my misaligned chain against the chain guide. It only made noise when the chain was in the lowest gear, which was the only gear I would need as I climbed. So grind I did, one turn after another, the chain making its rhythmic grrr . . . grrr sound as I went.

Then, I dropped below 6. I just couldn’t keep up to the big six miles per hour. So I set a new target: 5.5. I had to stay above 5.5. That did not last long, though. Just as I was dipping below the new target, a shadow crept up on my left. Someone was passing me! Without a word, two guys working together slowly moved ahead of me. At the front was Don, a determined, persistent guy on a new Trek, and Jack, a southern guy with a steel bike almost as old as mine.

That’s it, I thought. I’ve got to keep up with these guys, at least! So I jumped in behind them and stuck to Jack’s wheel. We kept at this for a long time, making slow progress, Don cranking away with a rhythmic swaying of his shoulders and a slight bobbing of his head; jack stuck to Don’s wheel, and me determined not to fall behind.

I looked up as we passed a speed limit sign that read “55.” “At least we’re going the speed limit,” said Jack. Sure enough, my bike computer read “5.5.” Ha! So we stuck to it at 5.5. The wind kept slamming our faces and sides, and we sometimes seemed to be getting nowhere with all our efforts, even slowing to a stand-still with some of the gusts. Eventually, we could see the next rest stop off in the dirt a hundred yards ahead. When we finally reached it, some of the people from the paceline were there, too. I immediately recognized Lisa, the owner of BikingLasVegas.com and Lynetta, a magician I had met a couple weeks before that. Karen was sitting on a lawn chair and seemed to be doing well.

I topped off my three water bottles, ate some orange wedges and leaned into the wind to keep from being blown over. This rest stop was only seven miles up the mountain. Still 10.5 miles to go. Everyone looked beat. 10.5 more miles of this and we still have to ride all the way back to the park. The higher we climbed, the farther we would have to ride back. The wind seemed even stronger now. I imagined battling back along I-95 against this wind that was getting worse, and I knew it would be hotter, too. Could we really do this?

Just as I began to doubt everything we were doing, Karen set out again. I turned away for a moment, and when I looked back, she was on her side in the dirt. I didn’t need to see any more. Karen was okay, but I had to go back. Everyone else wanted to keep going. I waved goodbye and headed back down the mountain. I certainly don’t back down easily from challenges, but I don’t think of myself as stupid, either. I would have to fight Charlie another day.

Even the descent was difficult. The wind had turned more from the south, meaning heavy buffeting while I tried to take advantage of the down-hill to go fast, reaching 35 mph for a while. At the bottom of the hill, I just kept going and turned right into the wind as I hit I-95. My speed dropped almost to nothing immediately. It was like running into a stretched sheet. I couldn’t see any other riders anywhere. This is no better than climbing the mountain, I thought. As my energy dwindled, I felt worse. 22 miles to go. I just put my head down and kept going. I had to get back.

The whole way back looked uphill, and the hill infinitely long. This is when I first got a taste of suffering. I tried to pace myself so I wouldn’t burn out. The desolate desert highway seemed endless, and I couldn’t even see Las Vegas over the hill. Nothing blocked the wind. I wondered why anyone would put himself into such a situation. What was I doing riding a bike on such a mean, ugly strip of highway? All I wanted to do was get out of the wind and lie down. Push, push push. I reached the Kyle Canyon turn-off to Mt. Charleston (another way up the mountain), said, “No thank you” to this second invitation to climb to Mt. Charleston, and went the opposite way, aiming for the park where I started so long ago.

That’s when I realized I really hadn’t paid too much attention to the streets when I left in the morning. I knew the general direction, and I knew how to get there from the direction I drove earlier, but this wasn’t a familiar part of town for me. I turned too soon and took myself off the route and into the wind again. By this time, I was completely sick of riding and hating every minute. Eventually I wove my way back to a street I recognized and saw the park, with food and friends. Even then, I still wasn’t sure I could make it. I wondered how everyone else was doing climbing the mountain. I thought they should be on their way back by now. I felt sick and a little dizzy as I turned into the wind again for the last block before reaching my van and the end of the torture. If I felt this badly, how would they feel? I put my bike into the hot van and waddled over to the shade where a lot of other riders were relaxing and eating.

The first person I recognized was Lisa, who was at the seven-mile rest stop the last time I saw her. “How did you get here before me?” I demanded. “Oh, we got SAG’d (meaning they had gotten a ride down with the support and gear vehicle) she said. “We only went a couple more miles before we got picked up.” That’s the first time I had heard of anyone getting picked up. I didn’t know that was an option. I thought I had to ride back, and I did. So I told Lisa that I rode back. “You rode back? Alone? In the wind?” She was surprised, as though I had told her I’d just returned from the moon. “Yes, I didn’t know I had a choice,” I said. As it turned out, a few people did reach the top earlier in the day, but almost everyone I rode with took a van back down. A couple others worked together to get back along the highway, but I was the only one who battled back alone in the afternoon when the wind had picked up even more.

I felt proud of this physical and mental victory, and for having gone 58 miles, my longest ride yet. But the wind and Charlie had beaten me. I didn’t really care at the time, but as the weeks went on, I wanted another shot at beating Charlie. I couldn’t leave that ride undone.

I rode lots of miles in the weeks that followed, topping 1,000 miles total. I found out about a charity ride for the National MS Society and that BikingLasVegas.com had a team. Because my wife Colleen has MS, I immediately decided to do the ride and join the team. From then on, I thought of my rides as training for the MS Ride coming on November 7th, 2009. That would be 167 miles in two days. I reached 70 miles in a single ride in August and did a couple rides at Mt. Charleston, but nothing like a full climb from bottom to top. Then, I heard about an official, sanctioned bike race called the Mt. Charleston Hill Climb and that it is the oldest bike race in Las Vegas. Why couldn’t I ride in the race? Sure, I’m an old guy (44) with an old bike (22) and I’m new to cycling (5 months). Is my bike heavier than everyone else’s? Yes. Are most of the riders in the race veterans to cycling? Yes. Do I think for a second that I can beat anyone? No. Do I care? Hell no!

All I want is to beat Charlie. Not coming in last would be nice, but getting to the top would be the victory I want. So I signed up. I had to buy a one-day license to ride in this sanctioned race. So, I arrived at the base of Mt. Charleston on September 19, 2009 with only one goal in mind and no nervousness in my stomach. I had nothing to lose. This was between the mountain and me.

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Cars are scattered across the desert. Riders are warming up on trainers. Race officials are marking the starting lines in the road. I just wait my turn. It’s a beautiful morning. No sign of wind. This will be different! But it won’t be easy.

More than 300 cyclists are participating, people of all abilities and ages. The race is staged to start in four groups based on rider classification. Each group starts a few minutes apart. I’m in the third group, a large general classification for non-professionals. The race officials are very precise about timing. We get a countdown at the start, and they record the exact finishing times at the top. Also, they are very particular about the rules. We are not allowed to draft behind anyone who is not in our starting group. That means we can not ride closely behind any rider except someone from the same starting group. My number is 431, so I can only draft behind someone with a number between 399 and 451. So, if I start to overtake someone outside my group, and I ride closely behind that person, I can be disqualified. I’m not worried about overtaking anyone, however. In fact, I find the idea of drafting while riding up this steep mountain quite amusing. Maybe others can do it, but I know I’ll be on my own.

The splits happen quickly. Cyclists pass me within minutes of the start. I don’t care because I have to find my own pace, and I especially have to avoid “blowing up” by pushing too hard too soon. So, I settle in. First, I’m going 8 miles per hour. Not bad. Hey, I can do this. But it’s not long before I’m down to the familiar 5.5. I laugh to myself and stick with it. The temperature is perfect, around 75 degrees, and the wind is hiding today, no sign of it at all.

I’ve spent lots of time learning about nutrition and testing what to eat when I’m riding as well as before and after rides. Today, I’m only eating some nutrition gel, electrolyte liquid and water. I’m careful not to drink too much because in the past I’ve gotten too full and bogged myself down from too much water. I’m really aiming for a balance. The gel gives me energy; the electrolytes help keep all my biological signals firing properly; and water is what we’re made of. We lose water quickly on long rides, but we can’t really replace all that we lose while we’re riding. Our bodies can not process enough to maintain what we lose during a ride. It’s a game of deficits with some catch-up in the hours after the ride. Unlike our government with its deficits, I’ll be paying myself back (with lots of food) later in the day.

As I grind away, I realize a little wind would be nice. Nothing is ever just right. Even though it’s not too hot, sweat is running down into my right eye and causing a noticeable, stinging annoyance. There is absolutely no wind to dry away the sweat. Now I realize why I see so many riders with caps and head sweats under their helmets. It wasn’t just to be cool-looking. Strange that I’ve never needed one until now. I have no choice but to stop and wash my face with water. A few more riders pass me.

Now, I’m looking at the riders’ numbers. When I see numbers 451 and up, I know I’m really falling behind because they started a couple minutes after me. I have no idea how people ahead of me are doing. I do know the record for this climb is somewhere around 1 hour 16 minutes. I imagine my time will be three times that. As long as I’m not last, I don’t really care. As I hook back onto my pedals, a rider from my group pulls along side me. “We’re almost to the rest stop, he says.” It’s the seven mile point. Good. I feel okay, even though I’m going slowly. We ride together for a short time and finally reach the rest stop. This was the farthest I had reached the first time I tried this climb. I’m comfortable and ready to keep going. I have three water bottles, and I haven’t used more than one yet, so I don’t need anything at the rest stop. I just pause to clear the numbness from my hands, feet and other body parts before we keep going. The trees are taller here, and it’s a little cooler.

“I thought they would have some gels or powders at the rest stops, so I didn’t bring any,” says the other cyclist with me. “All they had was water.” I offer him a packet of solid gels I had as a back-up. He turns them down saying that solids don’t sit well with him when he’s riding. Eventually, I can’t keep pace with him, and I’m alone again. There are other riders behind me still, but I can’t tell how many or whether or not I’m going the slowest overall. I just keep pushing. My heart rate is averaging around 160 beats per minute. That’s in the red zone for me, but not my maximum of 178. Clearly I’m working hard, and I don’t feel that I should push harder.

As I close on the second rest stop, which is at the 13 mile point, there are three other riders behind me. I wait to see their numbers. One is from the group that left after mine, and two are from my group. Good. I still have a shot at not being last. I refill my water bottles, take a couple of deep breaths, and head out again. 4.5 more miles. Less than an hour. The steepest parts are behind me, and I know the last three miles are not too bad because I’ve come up here and ridden this section of road before. We’re among tall pine trees now. The sun feels hot even though the air is cool. I stop to wipe away the sweat from my face again, and two of the riders behind me ride past. One says, “I’m never dong this again.” I say, “It’s not too bad from here.” “Are you sure?” he replies?” I tell him “yes, I’ve climbed this twice before.” “Sadist,” he says. I realize he took me to mean that I’d climbed the whole hill before, but I’m too tired to correct him. I feel his comment is justified, anyway.

I work my way past one guy, leaving two still behind me. The road levels off a little and curves through meadows before turning at the camp grounds and rising steeply to the ski resort. My heart is beating faster than I would like, so I stop just before the meadows. The heart rate slows quickly, so I turn to get back on the road, but the two riders are closing on me. Just behind them are the SAG vehicle and an ambulance, pacing with them and keeping the rear. It’s the end of the train! I wait for them all to pass, just to be polite, but I realize this might not be a good idea as I wave at the two vehicles to signal I’m okay. Now I know for sure I’m in the back. Wait! Even the ambulance is ahead of me. No way!

I jump onto my bike and find myself right on the bumper of the ambulance. I don’t want to get disqualified for drafting behind a vehicle, so I look for a way to pass them. The left side is not okay, because you can be disqualified for crossing the center line. The right side seems dangerous but when the road widens where it splits to the right, I huff it past the ambulance. Then I stick behind the right side mirror of the SAG van until I see the passenger notice me. I wave and ride past them. Now it’s the two riders ahead. They’re not going to finish before me! I click up a couple gears, stand up and go. Quickly I pass them both. One guy is pacing himself. The other looks almost dead.

I put my head down and keep pumping. At the campground I know there’s only one mile to go. I look back, and the two riders are a few dozen yards behind me. That’s it. They’re not going to pass me now.

The road turns sharply right and widens to accommodate parking spaces. Cars, vans and trucks fill most of the spaces. A woman sitting in a chair next to a white truck starts clapping. “Whooo. You’re almost there.” She yells. I want to thank her for the kind words of encouragement, but I can only ride. Right at the entrance to the ski resort, the road turns up 180 degrees and gets steeper briefly before ending in a turn-around. As I climb, the crowd cheers enthusiastically. I’m alone, and I feel late for the party, but the guests are happy to welcome me anyway. I stand up and push the pedals two more times hard before coasting past the finish line. Done! I made it.

Food. I want food. But I’m tired, too. Maybe I just want to sit down. Maybe I’ll pass out. I coast back down to the turn as the other two riders pass the finish line. The first person I see is Lisa. She didn’t do the ride, but she came up with Don and Lynetta to watch the race. “Congratulations!” she says and gives me a hug. It’s nice to see someone I know up here. She gives me my backpack that I had sent up in a support truck so I would have my nutrition and a warmer shirt. I lean my bike down to the pavement amidst other bikes. People are standing and sitting all around among the sun shelters that were set up just for this event. I make my way to the food table, get a hamburger and sit next to my bike. I really don’t feel like eating, but I need energy. After a while, I feel well enough to stand. I know I still have to go back down the hill.

As I find out later, the fastest time was 1 hour 19 minutes, just three minutes short of the record. One guy even climbed the entire hill in 2 hours 5 minutes on a unicycle. I finished in 3 hours 12 minutes. Two others finished after me. I was not last!.

As I put on my long-sleeve jersey, it starts to rain. I have to go down. Better now than later. Before I get out of the parking area and turn toward the campgrounds, the rain falls heavier and cold. It won’t be long, I tell myself. Just keep going. This is supposed to be the fun part, but I’m starting to shiver. The rain feels like ice as it hits my face. I’m getting soaked. The shivering becomes shaking as I go faster, reaching more than 40 miles per hour. It’s hard to keep the bike steady with all my shaking, but I don’t want to stop for fear of getting even colder. I just keep going. That’s what riding is, sometimes. It’s just going without thinking. But I have to be very careful and keep thinking here. I need to control this bike; I need to remember I’m still in traffic; I need to be aware that I could skid off the road very easily. I carefully control the bike as the air gets warmer, and I’m out of the rain. Now it’s full sun again and quickly getting hot as I roll down the hill.

At the bottom, most of the cars are gone from the desert clearing. It took me 33 minutes to get down. I put everything into the van as quickly as possible thinking how often these rides end with my getting into this hot van. Having finished now, I don’t feel as though I’ve beaten the mountain. I know the mountain and the wind aren’t in a fight with anything. It’s all inside me. I haven’t conquered anything, but I have accomplished something. Maybe I’ll figure out what it is some day. In the mean time I wonder, Do I really enjoy this? Before I’m done asking the question I hear the answer: “Hell yes. What’s next?”





What I’d like to know now is: Where did that answer come from?








Please support Team BikingLasVegas.com in our fundraising efforts for Bike MS 2009 to support the National Multiple Sclerosis Society. We're riding 167 miles on November 7th and 8th, 2009. Go to http://www.patchinsfightms.com/ to contribute or find out more. Thank you.